I had a request for my playlist today in my 45′ YYOGA HOT class so here it is:
Ganapati-Girish
Gorecki- Lamb
Towers- Bonobo
Eyesdown remix-Bonobo
Soul Purpose- Nightmares On Wax
Paper Aeroplane-Angus and Julia Stone
Dance, Dance, Dance- Lykke Li
Song for you-Alexi Murdoch
Argha Noah-Nightmares on Wax
Promise- Ben Howard
Stacks- Bon Iver
Mere Guru Dev- Krishna Das
SPREAD THE LOVE X
I am really excited to collaborate with the amazingly talented Will Blunderfield for this July 29-August 4 2013 Yoga Bootcamp. We are promoting the retreat in Japan and Korea but everyone is welcome to join. If you are interested in more details please email me at Runningintoyoga.com
West Coast Hot Yoga 80 Hour Hot Yoga Teacher Training
Sign Up Now! Email Runningintoyoga@gmail.com for info
We will be meeting this Thursday Night for Running into Yoga
Time: 6pm
Where: Bottom Of Davie St
Cost: $10
Any Questions please email me at runningintoyoga@gmail.com
All Levels Welcome
Im so excited to be offering a weekend Running into Yoga Retreat May 31-June 2 on beautiful Galiano Island at Bodegaridge. A truly magical place.
Sign up before April 15th and receive a early bird discount. For more information please contact me at runningintoyoga@gmail.com
I raced Harry Rosen 8k this past Sunday. I have raced the past three weekends in a row. I am still working on getting my butt back into some sort of fitness. I have taken a get out there and race but be patient attitude. It seems to be working. I felt good on Sunday I placed 6th female and ran 30:14. It is still a ways off from my PB 8k time but I enjoyed the race and felt like I could maintain a good effort and finish strong up the hill to the finish. Congrats to everyone that raced! Congrats to all the Point Grey Team! I am looking forward to the next three weeks of good training and then racing the Sun Run 10k April 21.
Running Into Yoga Friday Night run group is getting more popular as the weather gets warmer and the sun is shining bright into the evening. Come out and join us this Friday for a fun interval session and some Yoga.
Friday March 29 6pm
Bottom of Davie St on the seawall
$10 Drop In
See you there!
Happy Training!
“Courage: the most important of all the virtues because without courage, you can’t practice any other virtue consistently.”
― Maya Angelou
Last weekend I travelled to Vancouver Island to race the Bazan Bay 5k. I was unsure when I should throw myself back into a race. I had to take Oct, Nov and some of Dec off last year from a ankle injury. It has been frustrating and a bit of a struggle getting back into shape but I have been practicing patience. Going into every workout I remind myself this is one more step to getting back into shape. I have been focusing more on the effort and less on times.
The whole routine of preparing for a race excites me. On Sunday I stayed really relaxed with no expectations. I was pleased to run 18:10 and finish strong. Finishing the race was a feeling of relief and I was so happy and proud of myself. It was not about the time but proud of myself for getting through the injury then having patience and dedication coming back from it. Super K had a outstanding race running 15:15 and a big PB for Sabrina Wilkie running 16:41. Ryan Brockerville was a very close second place, PB’s for Kevin F, Ryan Huff, Mark W, Dylan G, Trevor, Aaron, Shannon, and Jenn. Way to Go! Congrats to everyone that raced!
I had a few requests this afternoon for my Hot Yoga 1 hour playlist Here is it.. P.S. Thanks girls for Rdio app Love IT!!
Holocene-Bon Iver
Long Life(Bonobo Inst)-Bliss
Something about Us-Daft Punk
Light- Dr Toast
Eyesdown (floating Points Remix) -Bonobo
Soul Purpose- Nightmares on Wax
Argha Noah- Nightmares on Wax
Retrograde- James Blake
Give Up the Ghost- Radiohead
Don’t Look Back- Bliss
LOVE, LOVE
Come check out Running into Yoga this Friday night. We will be doing a pre race routine run, drills and Yoga.
When: Friday March 15
Where: Past the Roundhouse Community Centre at the base of Davie St
Cost: $10 drop in
If you Cannot make it Check out some simple Yoga Poses you can practice on your own after a run or after this weekends St Paddy’s Day 5k.
YOGA ALLIANCE CERTIFIED WESTCOAST HOT YOGA 80 HOUR TEACHER TRAINING
I am looking forward to working with my good friend Tracy Groshak. Tracy Groshak RT, ERYT, MBF has been practicing yoga for over 17 years, and her intense dedication has taken her around the world to study with many of the top teachers in several different styles, traditions and practices.
For more information you can contact me at runningintoyoga.com or tracy@westcoasthotyoga.com
The weather is getting warmer and there is 2 weeks before the amazing ST PADDYS DAY 5K so don’t miss out this Friday night Running Into Yoga.
When: Friday March 8 6PM
Where: Just past the Roundhouse on the seawall at the base of Davie St
Cost: $10 drop in
All levels welcome
See you there
