SPRING MAY 31 DAY TRANSFORMATIONAL PROGRAM
Put your Attention ON what you want to have happen and be for it!
Yoga Asana – as an access to vitality, power and freedom.
Meditation – as an access to getting present and fully awake
Outdoor Explore– as an access to moving meditation
Fuel – Focus on healthy eating and creating good habits with nutrition.
Inquiry/Jounaling– As a access to discovery and new possibilities
Program
Participants will attend 1 x weekly online group zoom meetings.
Participants will have access to online live yoga classes with Runningintoyoga- Katherine Moore
You will receive guidance and instruction on how to begin and deepen your meditation practice.
We will discuss in the meeting healthy nutrition choices and journal about your daily intake of fuel.
You will receive inquiry questions to journal to encourage awareness of self discovery.
Accountability
Participants will attend 1 x weekly online group zoom meetings. You will be emailed the link.
Participants will have access to online live yoga classes with Runningintoyoga- Katherine Moore
You will receive guidance and instruction on how to begin and deepen your meditation practice.
We will discuss in the meeting healthy nutrition choices and journal about your daily intake of fuel.
You will receive inquiry questions to journal to encourage awareness of self discovery.
We will begin Friday May 1- Sunday May 31 2020
First Zoom Call Friday May 1 6pm
Community
To stay accountable partner up with a friend -$100
Personal Journey – $75
For more Info & Payments E-Transfer to Runningintoyoga@gmail.com
Much Love
Gratitude
SK
