with Katherine Moore
Thank you to everyone that participated in yesterday’s Running Into Yoga Workshop at YYOGA Kits. The last one for the summer will be Sunday, August 20th. Hope to see you there! Here are the Running Drills we practiced to help improve running form and efficiency. Read More …
This SUNDAY JULY 16th 1:30pm-3:00pm I will be teaching another Running into Yoga clinic at YYoga Kits. The workshop is for all levels and abilities. You can Sign UP HERE. If you are new to running it is great to get out and get started. Read More …
Rest – Relaxation – Rejuvenation – Restoration Back in Vancouver after a weekend getaway to Bowen and my heart is full. I started planning Meditation in Motion in April. I had a vision, a balance of running, yoga, mediation, and organic homemade holistic meals served Read More …
We start with gentle yoga designed to improve runners strength, balance, flexibility, mobility and stability. Following the morning session, enjoy an organic superfood smoothie.* After some time to digest, we go on a light run outdoors with drills and exercises to help improve running efficiency Read More …