with Katherine Moore
In the speed of city life, there is a unavoidable undertone of stress. Stress in the body and mind can build and play a toll on the emotional, physical, mental, energetic bodies. Meditation can help in many ways. The word meditation can be intimidating for Read More …
IT’S SPRING! What a great time to sit down and organize a running and racing schedule to keep you motivated and inspired all year long. Choosing one or two main racing goals, then organizing other races to support that goal, keeps training fresh and fun. Read More …
It has been almost a year since I travelled to India. Before I left I had a thought and I journaled I am Love. The mind pulls in different directions but coming back to the source the soul is pure love Oct 2 2015 India Read More …
YOGA FOR RUNNERS Calmness comes with Quiet B.K.S Iyengar This is one of my favorite quotes. I find a calmness and quiet in both running and yoga. They require you to drop into your body, breath, and connect to the present moment. This creates incredible Read More …
A Big Thank you to YYOGA and LULULEMON for organizing Sunday Funday. It was a great turnout and we received positive feedback. I am looking into organizing a Sunday afternoon run and yoga so check back here for details. A Big Hug and Thank you Read More …