Spring Cleaning
Happy, Healthy, Hips You know you need to stretch, you think about it, you may even talk about doing it, however you never get around to it. I hear so many times I am too stiff to do yoga. It is like saying I am Read More …
Category: Techniques
Meditation in Motion
Meditation in Motion by Katherine Moore (@RunningIntoYoga) I went to South India in November to study with Shelley Tomczyk. I took her 300H teacher training that was held at a Ashram in the spiritual town Tiruvannamali in Tamil Nadu. It was incredible. I learned so Read More …
Song of the Soul
I have been reading and studying B.K.S. Iyengar Light on Yoga. It is a book you can read over and over again and always learn something new. There is a beautiful poem on page 53 I have shared with my class and I promised that Read More …
Running Into Yoga Sept 26
Sign up for Running Into Yoga Sat Sept 26 8am at WestCoast Hot Yoga This will be the last one this year. We will go for a short run with instruction on proper form and breathing techniques. You will also learn drills to help with Read More …