with Katherine Moore
Meditation in Motion by Katherine Moore (@RunningIntoYoga) I went to South India in November to study with Shelley Tomczyk. I took her 300H teacher training that was held at a Ashram in the spiritual town Tiruvannamali in Tamil Nadu. It was incredible. I learned so Read More …
I have been reading and studying B.K.S. Iyengar Light on Yoga. It is a book you can read over and over again and always learn something new. There is a beautiful poem on page 53 I have shared with my class and I promised that Read More …
Sign up for Running Into Yoga Sat Sept 26 8am at WestCoast Hot Yoga This will be the last one this year. We will go for a short run with instruction on proper form and breathing techniques. You will also learn drills to help with Read More …
Here is an Overview of the August 8 Running into Yoga workshop. Thank you everyone that participated. For those that missed it there will be another one end of September. Details soon! 20 minute easy run 100m skips with arm swings A skip swoops-hamstrings B Read More …
