Category: Techniques
Spring Cleaning
Happy, Healthy, Hips You know you need to stretch, you think about it, you may even talk about doing it, however you never get around to it. I hear so many times I am too stiff to do yoga. It is like saying I am Read More …
Meditation in Motion
Meditation in Motion by Katherine Moore (@RunningIntoYoga) I went to South India in November to study with Shelley Tomczyk. I took her 300H teacher training that was held at a Ashram in the spiritual town Tiruvannamali in Tamil Nadu. It was incredible. I learned so Read More …
Song of the Soul
I have been reading and studying B.K.S. Iyengar Light on Yoga. It is a book you can read over and over again and always learn something new. There is a beautiful poem on page 53 I have shared with my class and I promised that Read More …
