Category: Techniques

       MONTHLY MOTIVATION          Step Out Of Your Comfort Zone      The Easy path leads to the hard life, but the hard path leads to the easy life ~Rilke The question for anyone on a journey of Transformation is Read More …

SPRING MAY 31 DAY TRANSFORMATIONAL PROGRAM  Put your Attention ON  what you want to have happen and be for it! Yoga Asana – as an access to vitality, power and freedom. Meditation – as an access to getting present and fully awake Outdoor Explore– as an access Read More …

Instead of saying I have to or I should what if you replaced it with What If I… That was the theme for July’s Meditation in Motion Retreat. The Group was amazing and the weekend was everything! We got out in Nature, went swimming with Read More …

A five day dream…Meditation in Motion Maui was everything! We practiced yoga asana, meditation, laughed, relaxed in hammocks, got in pool time, swam with the turtles, explored the waterfalls, snorkelled, hiked, saw the most incredible sunset from Haleakala 10000 feet above sea level. Haleakala sunset Read More …

A Easy go to Recipe! I love that I know exactly what is in it and I eat a lot of it! SUPER K GRANOLA Oats (I have used regular and spelt both are great) Coconut Oil Almond Butter cinnamon Super Power superfood Maple Syrup Read More …