with Katherine Moore
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Instead of saying I have to or I should what if you replaced it with What If I… That was the theme for July’s Meditation in Motion Retreat. The Group was amazing and the weekend was everything! We got out in Nature, went swimming with Read More …
A five day dream…Meditation in Motion Maui was everything! We practiced yoga asana, meditation, laughed, relaxed in hammocks, got in pool time, swam with the turtles, explored the waterfalls, snorkelled, hiked, saw the most incredible sunset from Haleakala 10000 feet above sea level. Haleakala sunset Read More …
A Easy go to Recipe! I love that I know exactly what is in it and I eat a lot of it! SUPER K GRANOLA Oats (I have used regular and spelt both are great) Coconut Oil Almond Butter cinnamon Super Power superfood Maple Syrup Read More …
I am looking forward to the Meditation in Motion Retreat at Nectar Bowen Island July 13-15. This Retreat will sell out! I have 4 spots left. Bowen Island is a 15 min ferry ride from Horseshoe Bay . Once arriving on Bowen Island you will Read More …
We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world~Buddha I love this quote, it is a reminder for me to be aware of my thoughts and observe what I am thinking. With observation I Read More …