Granola Love
A Easy go to Recipe! I love that I know exactly what is in it and I eat a lot of it! SUPER K GRANOLA Oats (I have used regular and spelt both are great) Coconut Oil Almond Butter cinnamon Super Power superfood Maple Syrup Read More …
Category: Techniques
Relax~Restore~Renew~Refresh
I am looking forward to the Meditation in Motion Retreat at Nectar Bowen Island July 13-15. This Retreat will sell out! I have 4 spots left. Bowen Island is a 15 min ferry ride from Horseshoe Bay . Once arriving on Bowen Island you will Read More …
Drop It Like a Squat
We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world~Buddha I love this quote, it is a reminder for me to be aware of my thoughts and observe what I am thinking. With observation I Read More …
Spring Cleaning
Happy, Healthy, Hips You know you need to stretch, you think about it, you may even talk about doing it, however you never get around to it. I hear so many times I am too stiff to do yoga. It is like saying I am Read More …