with Katherine Moore
We start with gentle yoga designed to improve runners strength, balance, flexibility, mobility and stability. Following the morning session, enjoy an organic superfood smoothie.* After some time to digest, we go on a light run outdoors with drills and exercises to help improve running efficiency Read More …
We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world~Buddha I love this quote, it is a reminder for me to be aware of my thoughts and observe what I am thinking. With observation I Read More …
YOGA FOR RUNNERS Calmness comes with Quiet B.K.S Iyengar This is one of my favorite quotes. I find a calmness and quiet in both running and yoga. They require you to drop into your body, breath, and connect to the present moment. This creates incredible Read More …
A Big Thank you to YYOGA and LULULEMON for organizing Sunday Funday. It was a great turnout and we received positive feedback. I am looking into organizing a Sunday afternoon run and yoga so check back here for details. A Big Hug and Thank you Read More …
