with Katherine Moore
Learn about and connect to our run club.
We start with gentle yoga designed to improve runners strength, balance, flexibility, mobility and stability. Following the morning session, enjoy an organic superfood smoothie.* After some time to digest, we go on a light run outdoors with drills and exercises to help improve running efficiency Read More …
We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world~Buddha I love this quote, it is a reminder for me to be aware of my thoughts and observe what I am thinking. With observation I Read More …
YOGA FOR RUNNERS Calmness comes with Quiet B.K.S Iyengar This is one of my favorite quotes. I find a calmness and quiet in both running and yoga. They require you to drop into your body, breath, and connect to the present moment. This creates incredible Read More …
A Big Thank you to YYOGA and LULULEMON for organizing Sunday Funday. It was a great turnout and we received positive feedback. I am looking into organizing a Sunday afternoon run and yoga so check back here for details. A Big Hug and Thank you Read More …
