Photography credit – Jody Bailey @run_photographs X

I am so grateful to have been offered the opportunity today from a good friend to teach a class to a inspiring group of young adults that opened my heart. We practiced outside in the fresh air, on the grass, under the sun with the ants : ) . I was teaching Extension and Expansion in the body. mind and breath.

From Light on Life “Extension and Expansion brings space, and space brings freedom. Freedom is Precision, and Precision is divine. From Freedom of the body comes Freedom of the mind and then Ultimate Freedom.- B.K.S Iyengar

As Requested My Playlist from Today’s Class


Held- East Forest
Easier- Mansionair
Unspoken word(intro)-The soil
We move lightly- Dustin O’Halloran
Naturally (feat Jenna Kyle)-BAILE
Break Apart (feat.Rhye)-Bonobo
Wake me up-Deniz Kurtel, Pillow talk
Adore You-Miley Cyrus
Down- Marian Hill
Intro-The XX
Technicolour Beat- Oh Wonder
Everything-Ben Howard
** Baba Hanuman-Heather and Benjy Wertheimer**

(** Not available on Spotify below, but song is available in iTunes!)

Love And Light