Here is an Overview of the August 8 Running into Yoga workshop. Thank you everyone that participated. For those that missed it there will be another one end of September.
Details soon!
20 minute easy run
100m skips with arm swings
A skip
swoops-hamstrings
B skip
swoops-hamstrings
2 x strides
jumping jacks
grapevine
hurdle with leg raise toe touch
one leg balance walk out on hands knee to chest walk back to stand
2 x strides
Yoga class designed for Runners
Contact runningintoyoga@gmail.com for more details
