Sign up for Running Into Yoga Sat Sept 26 8am at WestCoast Hot Yoga
This will be the last one this year.
We will go for a short run with instruction on proper form and breathing techniques. You will also learn drills to help with running form and efficiency. We will finish with a simple yoga series designed for runners. This is open for all levels.
Connect the Mind, Body, and Breath to Harmonize the soul.
Any questions please email me at Runningintoyoga@gmail.com
Sign up at Westcoast Hot Yoga
