Running Into Yoga Sept 26

Sign up for Running Into Yoga Sat Sept 26 8am at WestCoast Hot Yoga
This will be the last one this year.
We will go for a short run with instruction on proper form and breathing techniques. You will also learn drills to help with running form and efficiency. We will finish with a simple yoga series designed for runners. This is open for all levels.

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Connect the Mind, Body, and Breath to Harmonize the soul.

Any questions please email me at
Sign up at Westcoast Hot Yoga