The Modo 8k is just around the corner. Over the next 3 weeks I will be writing a few Blogs for The Canada Running Series Modo 8k. This one was posted a few weeks ago but I thought I would Share it again as it is always a good reminder to get in a few Yoga Poses a day.
RUN STRETCH LOVE YOGA
The next one was just posted. Creative Fueling for some great ideas for post and pre run Nutrition.