RUN EFFICIENTLY { MINDFUL STRIDES

Marilyn and I are gearing up for our next Mindful Strides Workshop this Sunday August 8th. Thanks to Lululemon for all the support it looks like we are going to have a good turnout! It also looks like the sun will come out as well!

We will be holding our next Workshop in Vancouver August 29th at Lululemon Robson. You can sign up at Mindful Strides

Here are some pictures from our last workshop in Vancouver

Marilyn Teaching Alexander Method Awareness


Marilyn Teaching Drills


Everyone Practicing Drills


Yoga For Runners


Pranyama


Uttanasana-Standing Forward Fold-Great Hamstring Stretch


Abdominals


Bhujangasana-Cobra Pose- Spinal Strengthening