Marilyn and I are gearing up for our next Mindful Strides Workshop this Sunday August 8th. Thanks to Lululemon for all the support it looks like we are going to have a good turnout! It also looks like the sun will come out as well!
We will be holding our next Workshop in Vancouver August 29th at Lululemon Robson. You can sign up at Mindful Strides
Here are some pictures from our last workshop in Vancouver
Marilyn Teaching Alexander Method Awareness
Marilyn Teaching Drills
Everyone Practicing Drills
Yoga For Runners
Pranyama
Uttanasana-Standing Forward Fold-Great Hamstring Stretch
Abdominals
Bhujangasana-Cobra Pose- Spinal Strengthening