Bowen Island Yoga Retreat, October 21-23, 2016
Meditation in Motion~ with Shelley Tomczyk and Katherine Moore
Wake up to morning meditation practice by the ocean followed by yoga practice and a guided run to Killarney Lake. Relax in peaceful eco-friendly Zen cottages in the forest and enjoy holistic organic vegetarian meals, juices and smoothies prepared by plant based expert and private holistic chef Kate Horsman. Learn running drills to improve form and technique coupled with asana practice with focus on restorative and therapeutics. Swim, unwind, find stillness and retreat for the goodness of the soul…
