Friday was a good day. I met Chessa and Meaghan for 12 x 1′ hills in Stanley Park. I was tired from a full day of Yoga and Running on Thursday. Once i started the workout I realized I felt amazing. My hr was low and my legs felt fresh. I finished the last few hills faster and felt really strong. It is so nice to feel good in a workout. I am thinking of racing in a few weeks on the Island. Saturday was a day off I relaxed all day. I taught a 12 class at Flow. It is a 45′ Hot that just fly’s by. Flow is such a beautiful studio and i love going in the infrared sauna after teaching it is really relaxing.
Sunday I ran with Chessa, Meaghan, and Emily it is by far my favorite day to run. We met at Meaghan’s and headed to the endowment trails. We ran for 2 hours I was happy I brought water with a cliff gel in it. I started drinking after 40′ and felt good the whole way. I start to think of breakfast about a hour in maybe next time I will try 2 gels. We got back to Meaghans showered and went to Aphrodite’s for breakfast. It is now my new favorite breakfast spot. Rice flour bread, frittata, latte and salad Love it! I could not justify the $10 piece of pie so I skipped it 🙁 I got home and took a nap. Pete took me to Trattoria Kitchen for dinner. My favorite day!
Today was busy after a nice relaxing weekend. I ran with Chessa 45′ @ 6am I felt tired in the beginning but started waking up 20 min in. I taught the 12 and 2 hot classes at yaletown then did my second run at 3:30pm. It was raining but got out there and got it done. I some times feel crazy on double days. I headed to Flow to teach 5:30 Hot. It is so insane there so BUSY! My class sold out. 50 people. Emily brought her friend for her birthday. It is my busiest class of the week. I am so tired and my feet are sore. I have a big workout tomorrow my first speed in a LONG time. 6 x 5′ @ 10k pace. So off to bed!
