The week has been perfect running weather. No Rain! I ran 60′ easy Monday and Tuesday. Wed Chessa and I ran 90′ @ 11am which is a real treat. Sleep in and mild dry weather Love It! Today I met Chessa for both runs 40′ at 6 am and 40′ @ 5pm. I have practiced yoga a lot this week so my legs have been quite tired. I had Meaghan, Kirsty, Chessa, and Erin over for dinner on Tuesday night. It was really nice to catch up in a non running environment. I made my first Dahl soup everyone really enjoyed it. I really enjoy cooking for people. We discussed traveling over to Victoria for a weekend in Feb to train. I have another hill workout in the am with Chessa and Meaghan. i think I am going to have a lot more of these in February.
Today I went to a R & D session at Flow with James Nicholson. I really enjoyed it he taught a beautiful inspiring class. It brought some light on my teaching. Feel how your body feels in this pose in this moment. Thanks James! http://www.vancouverpoweryoga.com