I raced Harry Rosen 8k this past Sunday.  I have raced the past three weekends in a row.  I am still working on getting my butt back into some sort of fitness.  I have taken a get out there and race but be patient attitude.  It seems to be working.  I felt good on Sunday I placed 6th female and ran 30:14. It is still a ways off from my PB 8k time but I enjoyed the race and felt like I could maintain a good effort and finish strong up the hill to the finish.  Congrats to everyone that raced!  Congrats to all the Point Grey Team! I am looking forward to the next three weeks of good training and then racing the Sun Run 10k April 21.

Running Into Yoga Friday Night run group is getting more popular as the weather gets warmer and the sun is shining bright into the evening.  Come out and join us this Friday for a fun interval session and some Yoga.

Friday March 29 6pm

Bottom of Davie St on the seawall

$10 Drop In

See you there!

Happy Training!