Meaghan and I were approached this morning by CTV news for a interview about the new smoking bylaw. We were tight on time so had to decline. What is your opinion about this? I am happy as it is awful to be tempoing in the park or on the seawall and run through a cloud of smoke YUCK!
We continued on and did a pre race workout. 4x 2’@5k1’@3k with 1.5’rest. I felt good considering it was wet rainy and 6:20am. One good thing about crazy, early morning workouts is you do not have to think about it again. Its done for the day! I have a full day of teaching 4 classes and a chiro treatment with Rob Neilson. I may even have 1 hour to squeeze in a nap! Oh YA!