Ice Breaker 8k

I felt great Sunday morning minus the butterflies in my legs.  I warmed up with Nat, Chessa and Meaghan.  It was a amazing morning so warm and calm.  The race started at 8:30am I went out conservative 3:38 first Km.  When I got to halfway I realized I better pick it up 15:00.  I wanted to quit at 6km but worked on staying relaxed.  I picked up the second half finishing 29:54.  I felt as though I could not push anymore I was maxed out.  My pace was off but Jon said that happens after all the marathon training I have done and not a lot of speed work since.  I placed fourth female, second in my age and a new PB so I am very happy.  Cant wait for the next race.  It was great to see everyone and get back into the energy of racing.  A big Congrats to Meaghan who placed 1st female and ran a strong 29:22. Way to Go!

Today I woke up feeling very tired.  I decided to wait till 10am to run.  Thankfully I waited as the rain stopped and it turned out to be a beautiful mild run.  I ran 60′ easy,  my legs felt as though I had raced and my feet sore from my flats.  Nice to have 2 easy days after the race.

I taught three classes today my 530pm class was amazing 50 people @ FLOW.  The energy was on and everyone was so focused.  We closed with a sea of OHMs  it is was beautiful!