Double Day 2×45'

I did not blog for a few days.  I have been so busy organizing the teacher training for West Coast Hot Yoga.  Training has been going well.  Friday I had a double 2x 45′ .  It’s tough if I do not  get out the door early to fit both the runs in day light.  Saturday was a enjoyable day off.  Sunday was great!  I met up with Anne Marie and Nat for a long run.  Sundays are my favorite day to catch up with running friends, walk Missy and Sheeba enjoy a nice breaky  with Pete and relax.

Today I woke up early and met Chessa for a 6am 45′ steady run.  She raced over the weekend the Pioneer 8k so it was nice to hear how the race unfolded for her.  I taught two classes and headed out for my second run on my own at 3;30pm.  I felt good on the second 45′.  I really enjoy running in this weather, light rain and warm.   I am waking up tomorrow morning at 530am to meet Nat and Meaghan @ 610.  We have our last workout before the race on Sunday.  I am looking forward to racing!