I did not blog for a few days. I have been so busy organizing the teacher training for West Coast Hot Yoga. Training has been going well. Friday I had a double 2x 45′ . It’s tough if I do not get out the door early to fit both the runs in day light. Saturday was a enjoyable day off. Sunday was great! I met up with Anne Marie and Nat for a long run. Sundays are my favorite day to catch up with running friends, walk Missy and Sheeba enjoy a nice breaky with Pete and relax.
Today I woke up early and met Chessa for a 6am 45′ steady run. She raced over the weekend the Pioneer 8k so it was nice to hear how the race unfolded for her. I taught two classes and headed out for my second run on my own at 3;30pm. I felt good on the second 45′. I really enjoy running in this weather, light rain and warm. I am waking up tomorrow morning at 530am to meet Nat and Meaghan @ 610. We have our last workout before the race on Sunday. I am looking forward to racing!
