BOLT IS HUMAN OR IS HE?

Usain Bolt came up short in breaking Michael Johnson’s 300m world record at the 2010 Ostrava Golden Spike Grand Prix meet in the Czech Republic.

Usain Bolt is so incredible to watch race.  He did not break Michael Johnson’s record but a amazing race!

Bolt was .12 off of Michael Johnson’s world record. How did Bolt come up short? He ran in the rain and with a  wind and at sea level (Michael Johnson ran his record at altitude). Video of run below.

Ostrava GOLDEN SPIKE 2010 – 300m Men – USAIN BOLT won in 30.97 sec MR!

On a smaller scale:

I am having a relaxing weekend and getting ready to race the Shaughnessy 8k tomorrow.  It will be a early Sunday morning race start 8:30.  I am going to meet with Natalie and head up to beautiful Shaughnessy for 730am hopefully the rain holds off.  I will be thinking of everyone racing tomorrow in the Ottawa marathon/half or 10k.  Go Mike Wood,Kristina Rody and Krista Duchene!!  Also the Calgary marathon is this weekend go get em Ellie!!  You are amazing!

MINDFUL STRIDES HAS LAUNCHED!

Thanks to our good friend and amazing web designer Matt Clout, Marilyn and I now have a web site!
http://www.mindfulstrides.com/Home.aspx
If you have emailed us to say you would like to come, we have reserved you a spot. It would be terrific though if you could sign up for the workshop on-line as this will help us stay organized (and will also help us iron out any techy glitches should there be any). If you are signing up for just a single day, or have any questions, let us know in the Contact Page. There is a spot there to send us any comments.

We are very excited about the weekend workshop! It is filling up fast!
See you soon!
Marilyn and Katherine