A Drill -High Knee with a skip
B Drill- High Knee with extended leg kick out and pull back
Karaoke Drill- One foot across the other continual motion
Side to side jumping jack- Open the legs and arms wide with a hop
Butt kicks-heel to bum
Swoops- Open and lengthen the hamstrings (with sound effects of course)
I love this video of American Distance Runner Lauren Fleshman she demonstrates some of these Running Drills and a few extra fun ones.
I will be up At Wanderlust teaching Saturday, August 5 at 4pm. If you have not bought your tickets yet please contact me for a discount code!
Have Fun and enjoy the Sun!