2016 October 29th ~ Running + Yoga Workshop at North Yoga

We start with gentle yoga designed to improve runners strength, balance, flexibility, mobility and stability. Following the morning session, enjoy an organic superfood smoothie.* After some time to digest, we go on a light run outdoors with drills and exercises to help improve running efficiency Read More …

Sunday Funday

A Big Thank you to YYOGA and LULULEMON for organizing Sunday Funday. It was a great turnout and we received positive feedback. I am looking into organizing a Sunday afternoon run and yoga so check back here for details. A Big Hug and Thank you Read More …