2016 October 1st Running Into Yoga Workshop

Running Into Yoga

Join me in the Running into Yoga workshop! We will go for a 30 minute run followed by running drills and exercises outdoors to help improve running efficiency and form. We will return to the studio and practice a yoga sequence designed for runners to improve strength, balance, flexibility, mobility and stability. All levels welcomed!

Date: Saturday, October 1st,2016
Time: 10:00 am to 12:00pm
Location: YYoga West Sixth, 1569 West 6th Avenue, Vancouver, BC V6J 1R1
Registration Fee: $30.00
Sign Up: https://clients.mindbodyonline.com/classic/home?studioid=3353

20161001_workshop