MEDITATION IN MOTION

YOGA FOR RUNNERS Calmness comes with Quiet B.K.S Iyengar This is one of my favorite quotes. I find a calmness and quiet in both running and yoga. They require you to drop into your body, breath, and connect to the present moment. This creates incredible Read More …

Sunday Funday

A Big Thank you to YYOGA and LULULEMON for organizing Sunday Funday. It was a great turnout and we received positive feedback. I am looking into organizing a Sunday afternoon run and yoga so check back here for details. A Big Hug and Thank you Read More …